I lost 58 lbs in less than 9 months by making one simple change - I stopped drinking soda and avoided sugar. To satisfy my sweet tooth I switched to Splenda & Truvia. I realized that sugar triggers hunger. I still crave junk food so I use the "out of sight - out of mind" technique when it comes to stocking my kitchen. Cheers @abhirooo85.
yeah, I get it, unfortunately people at work wont stop making trips to donut shops :P . Thanks for sharing your impressive story