Haha! I know you remember that conversation with Dr. Hanz. Give yourself a little 3-minute stretch sesh every hour π. Take care! π
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Haha! I know you remember that conversation with Dr. Hanz. Give yourself a little 3-minute stretch sesh every hour π. Take care! π
Yeah I remember that actually after she told me that I did some stretching daily and now I'm getting more busy and less sleep haha. but yea maybe next time with proper hours of sleep.
It's hard to start a new routine. And especially if there's external stuff, like important birthdays in the mix! Either way, I hope you're doing okay and staying strong π.
Thanks ema ππ€