hahah I don't have much time for stretching, I do 16 hours sitting in front of my working desk and 4 hours lying in bed when I feel my back is shouting for pain and 4 hours sleep. hahahah, anyways thanks ema
Yeah I remember that actually after she told me that I did some stretching daily and now I'm getting more busy and less sleep haha. but yea maybe next time with proper hours of sleep.
It's hard to start a new routine. And especially if there's external stuff, like important birthdays in the mix! Either way, I hope you're doing okay and staying strong 😊.
hahah I don't have much time for stretching, I do 16 hours sitting in front of my working desk and 4 hours lying in bed when I feel my back is shouting for pain and 4 hours sleep. hahahah, anyways thanks ema
Haha! I know you remember that conversation with Dr. Hanz. Give yourself a little 3-minute stretch sesh every hour 🙊. Take care! 😊
Yeah I remember that actually after she told me that I did some stretching daily and now I'm getting more busy and less sleep haha. but yea maybe next time with proper hours of sleep.
It's hard to start a new routine. And especially if there's external stuff, like important birthdays in the mix! Either way, I hope you're doing okay and staying strong 😊.
Thanks ema 😊🤙