After a long time, I was able to walk on the treadmill for 15 minutes! Not a good workout but it's a start :) I need to push myself more!
Anyway, Good morning:)
After a long time, I was able to walk on the treadmill for 15 minutes! Not a good workout but it's a start :) I need to push myself more!
Anyway, Good morning:)
It's good to start and build gradually. Stay fit
yea, but keep trying.. to boost your strength..
Yes. I need to do that. But, often fail :(
Thanks for stopping by :)
!LUV
Keep trying.. soon you will reach your goal..
gargi, hafiz34 sent you LUV. 🙂 (1/10) tools | trade | connect | wiki | daily
Made with LUV by crrdlx.
Small steps daily will take you ahead of your expectation.
Happy Sunday 🎉☕🙏
Yeah. That's the plan :)
Thanks :)
!PIZZA
Walking on the treadmill is good no doubt but walking outside in some garden feels amazing you know! 😊
20 minutes per day is enough. Actually, you should not run more than that on a treadmill, that will be counterproductive for your ankle.
I didn't know about this. Is that real?
Yes, it is. I have done a bit of research on this and also practically I have seen prolonged and extended use of treadmill for running might create issues. You can google it.