Sort:  

I understand what you mean. We have some things that we need to finish, but haven't yet. Sometimes it can be frustrating to think about them. I tend to think too much about everything, which can make me feel upset. But, I know I need to stay positive and think about the good things in life and my future.

We need to feel more & think less.

The Presence Process Procedure is very helpful in that respect.

Those upset feelings are what we need to give our unconditional attention to so they become fuel for the fire to burn away all the dross

Yes, what you said is true. Sometimes, I have those kinds of thoughts, but I've learned to control them. Otherwise, just thinking about them can trigger a panic attack. 😣😩