I had half a glass of water, tongue scraping, oil pulling and movement exercises (Qigong). I then had a hot lemon while a else had breakfast and
another half glass of water with a capsule of magnesium again.

Now with my first meal I had taken Omega-3 oil, vitamin A oil, 2 vitamin C capsules, 1 vitamin B2 pallet and 3 Amino acid pellets.

At actually 472 movements. See how I started riding the waves for more.