I've now had half a glass of water, tongue scraping, oil pulling, movement exercises (Qigong) and 1 magnesium with another half glasses of water. And I had a hot lemon, after skipping it a couple of days, just as it was the first time. It was delicious. I had a shave and a shower, and that is the first time I mention that here in a Wave, coming to a supplement thing here and a calendar thing there (in my reports more and more.

At actually 1027 movements. See how I started riding the waves for more.