Do you know that regular consumption of a glass of warm water can reduce the risk of premature aging? The human body consists of about 70% water. Good hydration is crucial for our body to function properly. What water do you prefer to drink? Cold, at room temperature or hot? Look at some pros and cons.
Cold water
Digestive problems
When you drink cold water, the blood vessels shrink, making your digestive abilities difficult. This can lead to stomach upsets, abdominal pain and constipation.
Energy deficiency
Cold water intake causes the body to use extra energy to heat it up to reach the average body temperature. If you do not want to feel exhausted, slow, just do not drink ice water.
Heart rate is slowing down
Cold water consumption may cause a fall in heart rate. This stimulates the vagal nerve, which is an important part of the autonomic nervous system of the body. The low water temperature acts as a stimulus for the vagal nerve to lower the heart rate.
Hot water
Typically, hot water is preferred in the form of coffee, tea. In fact, the benefits of eating it for health are not much, no matter if you add a little honey or lemon to it.
Detox of the body
You've probably heard that it's good in the morning, after a night's sleep before breakfast and coffee, to start your day with a pleasant warm glass of water. This helps to clear the toxins from your body, which can contribute to many diseases. For a stronger effect add a piece of lemon or a few drops of fresh juice from the fruit. It is rich in vitamin C will revive the cells and give you a vigorous start of the day.
Reduces pain
It has been proven that drinking a cup of warm water relieves menstrual pain, headaches, as it favors blood circulation and improves blood flow. If you have these ailments but do not have a pill, try a glass of warm water, and best with a cup of mint or chamomile tea. This will relax the muscles.
Less stress
Do you feel stressed, tense? Drink a glass of warm water instead of a glass of alcohol. This will help the central nervous system to function properly. Cortisol is one of the hormones of stress and dehydration increases its level. Therefore, it is important to maintain good hydration of the body.
Helps in weight loss
The key to weight loss is good metabolism. If you follow a diet and want to improve your metabolism, add a warm glass of water to your menu. Hot water raises body temperature and while your body is trying to compensate for the difference in temperature, calories are eliminated.
Improves blood circulation
Cold water is known to shrink blood vessels, while warm water has the opposite effect. Good blood circulation is the foundation of good health.
Helps digestion
How do you digest, do you regularly need more? Lifestyle, nutrition, accompanying diseases, dehydration and others are just some of the causes of indigestion, the onset of constipation. To improve bowel movement, it is important not only to drink enough water. Try a cup of warm water. Its heat will have a beneficial effect on digestion, especially if you add a piece of ginger.
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