I just wanted to say that if you do try this, when coming off your fast you should ease back so as to not have blood sugar spikes, going for plant based foods before carbs and sugars, even though you will crave them. Likewise, wean into the fast to prepare your body, eating less and less over a week or so. Also,
Taxation is theft & Government is Violence.
It's not related, it's just worth knowing.
You are viewing a single comment's thread from: