Water is the basic element of life, which means that our body needs the same way as air. It removes toxins and toxins from the body, helps our digestion, supports immunity in tone and moisturizes the skin, which reduces the signs of aging - all of this is the merit of water.
And do not forget that the optimal amount of water for each person is different. It depends on the individual characteristics of the body, diet, the number of physical exercises, weather and other factors.