Egg is a nutritious meal. It's delicious too. Eating is a different way. The way we eat, we get the best quality of eggs - its place after mother's milk. This protein contains all amino acids. About 100 percent of this protein is useful for the body. It is to be noted that 85 percent of milk protein, 76 percent of fish, 74 percent of meat and about 58 percent of the body is useful for the body.