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My son has taught me this more than anything. He has helped me to see just how stiff and serious I can be. Thanks to him, I have tapped back into something that was forgotten.

We play roles to fit into society and we suppress our true nature out of fear of what others think. If you find yourself worrying about being judged, remember that is merely just the socialized you, not the real you.

@daine-cherry Become more aware of your thoughts.
You may be shocked by the number of negative thoughts that run through your mind on any given day. After so long, our reality begins to take shape based on all of these conditioned thinking patterns.

Become more aware of the quality of your thinking. Allow yourself to sit quietly every morning before starting your day for just five to ten minutes.