Indulge in the creamy delight of a peanut butter banana smoothie that's as satisfying as a milkshake but comes with a healthy twist. Perfect for those sweet cravings, this dairy-free smoothie by Detoxinista provides a natural sweetness from fruit and a velvety texture that will keep you content for hours. Ideal for breakfast, a post-workout snack, or just a refreshing treat, you'll want to have frozen bananas always at the ready for this quick and easy fix!
Ingredients:
- 1/2 cup almond milk (or your choice of milk or water, for a dairy-free option)
- 1 frozen banana, peeled and broken into chunks
- 2 tablespoons all-natural peanut butter
- 1 tablespoon ground flaxseeds
- 1/2 teaspoon vanilla extract
- Optional sweetener (such as honey), to taste
- Optional handful of ice, for a thicker consistency
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Prep Time: 5 minutes (plus 6-8 hours for freezing bananas)
Cook Time: 0 minutes
Total Time: 5 minutes (active prep time)
Equipment: Blender, airtight container (for freezing bananas)
Servings: 1
Instructions:
1. Ensure that bananas are peeled and stored in an airtight container in the freezer until they are frozen solid, ideally 6 to 8 hours before making the smoothie.
2. Place 1/2 cup of almond milk into the blender. If you prefer your smoothie thinner, be prepared to add extra milk or water as needed during blending.
3. Add the frozen banana into the blender, breaking it into smaller chunks if your blender isn't high-speed. Cutting the banana into coin shapes before freezing helps if your blender is less powerful.
4. Incorporate 2 tablespoons of all-natural peanut butter to the mix for a rich and nutty flavor.
5. Add in 1 tablespoon of ground flaxseeds to boost the nutritional content and help sustain fullness.
6. Pour in 1/2 teaspoon of vanilla extract for that classic milkshake taste.
7. Proceed to blend all the ingredients collectively, pausing occasionally to scrape down the sides to ensure a uniformly smooth consistency.
8. Optional: Taste the smoothie and if desired, add a sweetener to enhance the flavor. The ripeness of the banana should naturally sweeten the smoothie, so adjust according to your preference.
9. Optional: For a frostier texture, add a handful of ice cubes into the blender and blend until smooth.
10. Serve the peanut butter banana smoothie immediately to enjoy its best taste and creamy texture.
11. If there are any leftovers, consider pouring the smoothie into ice pop molds and freezing them overnight for a delectable frozen snack the next day.
Cooking Tips:
- The riper the bananas, the sweeter your smoothie will be without the need for added sweeteners.
- High-speed blenders produce the creamiest results, but with patience and proper chopping, a standard blender can work as well.
- For added protein and sustenance, you may add a scoop of your favorite protein powder.
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Discover more deliciously quick recipes and smoothie ideas by visiting Detoxinista's YouTube channel at https://www.youtube.com/@DetoxinistaRecipes and website at Detoxinista.com
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