One Pot Disco - Blackberry Glazed Tofu

Recipe Details

• Servings:

  2

• Approximate Calories per Serving:

  280 kcal

• Macros per Serving:

• Cost per Serving:

  ~$2.00 (assuming moderate ingredient costs)

• Cooking Time:

  ~25 minutes

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Complete List of Ingredients

For the Tofu:

• ½ block extra firm tofu

• ½ cup cornstarch

• Vegetable oil (for frying)

• 1 tsp MSG or salt

For the Blackberry Glaze:

• 1 cup blackberries

• 1 tbsp balsamic vinegar

• 1 tsp minced garlic

• 1 tsp minced ginger

• 2 tbsp soy sauce

• 2 tbsp maple syrup

• 1 tsp red pepper flakes

• Juice of half a lime

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Equipment

• Knife and cutting board

• Medium-sized skillet or frying pan

• Tongs or spatula

• Small bowl

• Measuring spoons

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Step-by-Step Instructions

1. Prepare the Tofu

• Chop the tofu into bite-sized chunks and pat them dry with a paper towel to remove excess moisture.

• Coat the tofu pieces evenly in cornstarch.

2. Fry the Tofu

• Heat a layer of vegetable oil in a skillet over medium heat.

• Shallow fry the tofu until golden and crispy on all sides, turning as needed.

• Toss the fried tofu in MSG or salt while still hot, then set aside on a plate.

3. Prepare the Blackberry Glaze

• If the blackberries are hand-picked, rinse them thoroughly.

• In the same pan used to fry the tofu, add the blackberries, balsamic vinegar, minced garlic, minced ginger, and soy sauce.

• Cook over medium heat, stirring occasionally, until the blackberries break down into a thick, mushy consistency.

4. Finish the Glaze

• Turn off the heat and stir in the maple syrup and lime juice. Mix well to combine all the flavors.

5. Combine Tofu and Glaze

• Add the crispy tofu back into the pan and toss it gently in the blackberry glaze until evenly coated.

6. Serve and Enjoy

• Serve the tofu hot with a side of steamed rice or on a slice of toasted bread for a unique fusion dish.

Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:

https://www.tiktok.com/@nomeatdisco

www.nomeatdisco.com

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Blackberry Glazed Tofu