Recipe Breakdown
Number of Servings:
- 2 servings (approximately 6-8 puffs per serving, depending on size)
Approximate Calories per Serving:
Calories per serving:
308 Cal
Macros (Per Serving):
Protein:
10g
Carbs:
48g
Fat:
5g
Cost per Serving:
Cost per serving:
$1.00
Total Cooking Time:
Prep Time:
15 minutes (including dough chilling time)
Cook Time:
10 minutes
Total Time:
25 minutes
Complete List of Ingredients:
1 boiled sweet potato (skin removed and mashed)
2oz tapioca flour
2oz low-fat mozzarella cheese
1 tbsp sugar-free maple syrup
Salt & pepper (to taste)
Cooking spray (optional, for greasing)
Equipment Needed:
Medium mixing bowl
Potato masher or fork
Baking sheet
Parchment paper or silicone baking mat
Refrigerator
Oven
Step-by-Step Instructions:
Prepare the Sweet Potato:
* Boil a sweet potato until fork-tender (approximately 10-12 minutes).
* Peel off the skin and mash it thoroughly in a medium mixing bowl.
Mix the Dough:
* Add tapioca flour, low-fat mozzarella cheese, sugar-free maple syrup, salt, and pepper to the mashed sweet potato.
* Mix until a soft, pliable dough forms.
Chill the Dough:
* Cover the dough and place it in the refrigerator for at least 10 minutes. This makes the dough easier to shape.
Shape the Puffs:
* Roll the dough into small balls (approximately 1 inch in diameter). Place the balls on a parchment-lined baking sheet.
Prepare for Baking:
* Lightly spray the balls with cooking oil to help them crisp up during baking.
Bake:
* Preheat the oven to 375°F (190°C).
* Bake the sweet potato puffs for 10 minutes or until they are slightly golden and firm on the outside.
Serve:
* Pair with high-protein ranch or your favorite dipping sauce for a delicious snack.
Tips for Success:
Keep the dough chilled if it's too sticky to handle.
Add a touch more tapioca flour if the dough feels too wet.
Freezer Instructions:
Before Baking: Shape the sweet potato dough into balls and place them on a baking sheet lined with parchment paper. Freeze them until solid, then transfer to a freezer-safe container or zip-top bag. When ready to bake, take them straight from the freezer, spray with oil, and bake at 375°F for 12-15 minutes, or until golden.
After Baking: Allow the puffs to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer to a freezer-safe container. To reheat, bake at 350°F for 5-7 minutes or until warmed through.
Tip: Freezing before baking preserves the texture best, as baked puffs may lose some crispiness when reheated.
Recipe brought to you by Joseph Abell. Find their TikTok profile and website through the following links: