recipes.curator" added "description" (en-US):
A traditional Angolan stew made with angle fish, dried tilapia, and various vegetables in a rich palm oil-based sauce, served with pap for a comforting meal.
recipes.curator" added "recipeIngredients" (en-US):
["🐟 1 large angle fish, cut into approximately 8 pieces","🐟 4 small whole dried tilapia","🌿 A large bunch of sweet potato leaves","🥥 Drizzling of palm oil, Brand: Mr. Palm","🌻 Drizzling of sunflower oil","🧄 1 whole head of garlic, several cloves roughly chopped for marinade; several cloves thinly sliced for the stew","🍅 3 large tomatoes, sliced","🧅 2 medium onions, sliced","🌿 Approximately 10-12 whole okra pods","🍆 1 large eggplant, sliced into rounds","🧂 1 chicken cube, suggested: Knorr","🧂 Salt, approximately 1 teaspoon","🍶 50 ml of white vinegar","💧 50 ml of water"]
recipes.curator" added "authority" (en-US):
administrative
recipes.curator" added "rating" (en-US):
Rating
recipes.curator" added "avatar" (en-US):
https://waivio.nyc3.digitaloceanspaces.com/b0149798f57c8605ea76722d030bb92903f11fdfdb3dac4eaeed1a464c50b6ea_contain
recipes.curator" added "description" (en-US):
A traditional Angolan stew made with angle fish, dried tilapia, and various vegetables in a rich palm oil-based sauce, served with pap for a comforting meal.
recipes.curator" added "departments" (en-US):
Angolan cuisine
recipes.curator" added "departments" (en-US):
Fish stew
recipes.curator" added "departments" (en-US):
Traditional recipes
recipes.curator" added "departments" (en-US):
Stews
recipes.curator" added "recipeIngredients" (en-US):
["🐟 1 large angle fish, cut into approximately 8 pieces","🐟 4 small whole dried tilapia","🌿 A large bunch of sweet potato leaves","🥥 Drizzling of palm oil, Brand: Mr. Palm","🌻 Drizzling of sunflower oil","🧄 1 whole head of garlic, several cloves roughly chopped for marinade; several cloves thinly sliced for the stew","🍅 3 large tomatoes, sliced","🧅 2 medium onions, sliced","🌿 Approximately 10-12 whole okra pods","🍆 1 large eggplant, sliced into rounds","🧂 1 chicken cube, suggested: Knorr","🧂 Salt, approximately 1 teaspoon","🍶 50 ml of white vinegar","💧 50 ml of water"]
recipes.curator" added "nutrition" (en-US):
Protein: 30g, Fat: 15g, Carbs: 60g per serving
recipes.curator" added "categoryItem" (en-US):
stovetop
recipes.curator" added "categoryItem" (en-US):
high-protein
recipes.curator" added "categoryItem" (en-US):
southernafrican
recipes.curator" added "categoryItem" (en-US):
angolan
waivio_hivecooking" added "authority" (en-US):
administrative