Wim Hof has been a bridge between body and mind over the years, the bridge we as Human beings have forgotten. We are blinded by the invasion of modern medicine and failed to make a difference between the medical state and mental state concerning a person. We at @voiceshares believe in bringing out such natural methodologies and educate our readers about being carried away by mislead information.
Who is Wim Hof ?
Well, Wim Hof is a human being just like you and me. The only difference is none of us have understood Physiology like the way he has. Wim Hof's breathing techniques, his fondness for ice and his self proven methodologies has made him the bridge between Body and Mind. He has numerous Guinness world records to his name and scientists have been researching his methods of healing things. He is an interesting person to follow and here is a small introductory video about him.
What is Wim Hof Method ??
Wim Hof method is going to revolutionise modern medicine, in our daily routine and busy lives we have all forgot that pills are not the only solution to human sufferings. We fail to distinguish between Surviving and Living. We all expect an immediate solution to sufferings, according to Wim Hof by taking pills we are only gonna kill the symptoms but not the suffering. With Emotions being stagnant we are only surviving to pass our lifetime living as machines.
Ice is extreme, it bring you closer to your inner self and according to Wim Hof this is best way to start having self realisation. Ice along with breathing can be very efficient tools to bridge the gap between body and mind to make humans adapt and respond to environment with their full potential.
Wim Hof's Method for Depression and Anxiety!!
Wim Hof method is totally against pills for curing every human suffering. His method is very simple when the suffering reaction takes off we send a signal to the brain, but we are not listening to it emotionally. A mere Psychological therapy isn't enough to cure any kind of mental suffering. A simple breathing technique can increase the oxygen flow to brain and increase the alkalinity of the brain, suddenly the situation that arise out of Depression or Anxiety is being addressed. We as human being can never understand what part of brain stores these chemistry but once we start stimulating brain cells the right way we start addressing the situations.
Fitness is also a great way to balance the chemistry, according to him depression is caused by wrong chemistry inflammation. It mostly deals with pumping oxygen to brain, exercising gives you lots of self realisation breaking all wrong notions you set for yourself.
Here is an awesome video where the man himself talks about his take on depression
The method he believes has been proved by him under extreme conditions. He is ready to help science to study his methods and making it reach to lots of people. It is a natural way to stay in control of ourself and handle our moods in the right direction. Nature has its own way to cute these situations, Wim Hof is making a huge progress in connecting all bodily systems to create necessary hormones at the right time.
You may also refer to Wim Hof's complete interview here,
It is upto you, to believe his methodologies. But from what we know we feel the man is legit. We recommend you to do your own studies before accepting anything. @voiceshares only aims to create awareness of such techniques for a better human society. Which is the goal we believe in.
Contributor's Space :
Today's article was contributed by Peerity, we would like to thank peerity and @crypto-hippy for bringing forward such an amazing topic closer to people.
In their words
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We at voiceshares are delighted to be partnering with Peerity to build stronger community and a healthier human society together.
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We at @voiceshares believe in creating the support system to those souls whose voices are suppressed. We would strongly urge you to write your stories of depression while staying completely anonymous and send it us through the below link.
Google Form Link To Submit Your Story Of Depression
You may also join our discord server and meet our family by joining our discord server through the link below
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we would love to have all the interested folks join us in this revolution to create a better tomorrow.
Woow totally recommended, I am doing his method for a while (2 months) and just at the moment you can see the results! Im having usually 3:30 without breathing.. and yes! this rockin'works! I was thinking to go next year with him a week! Just try people..there is a life in the back that they've been teaching us all life!
Thank you for relating yourself with the post, it is indeed a great methods to adopt and make it a routine for a healthy life style...Join us on our discord server to meet all like minded people and lets together create this revolution
Sure man! if you can give me the direct link to the Discord Channel could be great! An iced greeting!
@leotrap - Here you go..Link to Voiceshares Discord
Going there....thanks!
Wim Hof method is a steep learning curve if you aren't an athlete or have that drive to consistency but I'm not giving up, (the breathing is good but ice baths are hard motivation beyond monthly soak at 48°.)
Same curve that life! The path is there... And we decide if we get sitted in there. walk, run or swim to the goal. Go on man, whatever you chose just try to enjoy it.. whatever you choose! - :)
meep
As a psychologist I totally agree with this man. But you would need a great deal of motivation preserved in order to partake in that chemistry activation adventure :) Martin Seligman actually gave us similar thing 20 years ago, positive psychology. Great read. followed. I am new here but I will write more articles about mental hygiene and psychology in general so take a look if you will :) Cheers
@bonggita- Thank for such a relevant comment, it is indeed nice to see you here and on steemit. Did you just say you are a psychologist, why dont you join our project. We need people like you to support us, and steemit has been such a nice platform to bring us all together.
Kindly get in touch with us asap, we shall talk further.
Sure thing, I will contact you. Cheers
Do join our discord server, we will happy to meet you there, incase you are not able to find contact details let me know
Link to Discord Server
Haven't heard about Wim before, but the concept does sound realistic. We often forget that we are "natural" human beings before jumping into taking complex medicines based on complex and potentially harmful chemical reactions.
Healthy eating, breathing, meditation, connecting body mind and soul in my opinion are some of the best ways for healthy living
Yes that is actual way forward to cure illness and medicine these days is more of a business than science. do join us on our discord server...
hi friend you can follow me please
show appreciation for such a related comment, it is in truth fussy to spot you at this time and on steemit. Did you completely tell you are a psychologist, why dont you link up with our project. We requirement populace like you to proof us, and steemit has been such a good platform to earn us every together.
Thanks for the beautiful post.
I think this guy is really onto this, if you think about it, human's are in a constant state of consumption - breathing, feeling, thinking, etc. So learning to slow that down could really be profound - when you're not just mindlessly consuming and completely focused on what data your body is taking in and reacting too -mad levels of conscious skill!
Wim Hof is the goal.
nice post good luck