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RE: Road to 100000 Steem Power & Self-Improvement Log Day 130

in #vlog7 years ago

My creatined cycle ended and that is why I wasn't able to do 1-2 more reps, I immediately felt that today and yesterday.

I know the feeling Philip, i always lose 2 reps when i stop taking creatine, still i think you don't need to cycle creatine, i've seen many studies and know many professional bodybuilders that take creatine year around without cycling, they stick to 5 grams every day unless they are going to compete, when they are going to compete they stop a few days before.

Keep up the good work Philip!

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I will have to do research about that, thanks for letting me know.