What's the science behind not eating before bedtime? I like how you offer practical yet useful advice. What are some other big things that drain energy? I have articles about how bad sugar and alcohol are on you and your energy. Let's help inform the Steemit community on ways to be healthy and improve their lives! :)
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I hope this helps!this is a little something that I found on google, however the source isn't to reliable. There are dozens of articles on this: https://www.sciencealert.com/here-s-why-you-should-never-eat-right-before-bed.