The third remedy, is also a natural resource, however, if we know how to take care of it and not contaminate it, it will never be exhausted, this time I will talk about pure air, you may ask, is air a remedy ?, Yes, and a vital one for the reproduction and cellular life, how we know the aerobic cells, of which we are composed need oxygen to survive, part of this we obtain by means of the food, specifically the raw and natural, the rest we obtain it through to the air we breathe. Red blood cells take oxygen from the lungs and transport it to the cells of the body. The red blood cells, therefore, transport carbon dioxide back to the lungs. When we expire, the carbon dioxide is expelled with oxygen-poor air.
Orientation
It is essential to look for places where there is ventilation and that the air to be breathed is pure.
Practical suggestions
-It is important to keep the whole house and the work environment well ventilated, with the windows open most of the time.
-Do not sleep in a closed room. This suggestion is especially important for the patient who is in bed. If there is inadequate ventilation in the patient's room, the patient will take longer to recover.
- Allow ventilation in the room to renew the air throughout the night, even if it is cold and you have to wear a coat.
-Avoid any product that may cause air pollution in the environment, such as poisons to kill mosquitoes, cigarette smoke, chemical flavors, incense, etc. - Introduce your food, whenever possible, in a pure air environment, and then, walk for 5 to 10 minutes in the sun and outdoors. After walking, rest 20 to 30 minutes.
For better ventilation of the organism there must be at least 30 minutes of aerobic exercise per day.
