Today we will culminate the series of 8 natural remedies, with three other extremely important treatments, the first of them, temperance, have a balanced life in different aspects of mental and physical health. That is, temperance encompasses more than abstinence from certain types of licit or illicit drugs, but the use of Deus' natural remedies, as well as a balanced life in work, recreation and interpersonal relationships. Temperance, the truth, is a very broad concept that includes the change of habits and demands a miracle from God so that we can worship him correctly.
Next, rest is the sixth remedy, in addition to sleeping the right number of hours daily, it is important to reserve a day of the week for a process of restoring social and family relationships, rest from daily physical and mental activities and greater connection spiritual with God. The orientation is that this day of strategic stop for body and mind is Saturday. To rest better, it is recommended not to sleep on a full stomach, avoid drinks or foods with caffeine, because they are stimulating and can keep you awake, avoid stressful situations before sleeping and take out the TV or the computer in the room, focus on issues spiritual, read the Bible and pray this will help you relax. 
Last but not least, trust in God is essential for a quality integral health experience of a practical religion and not just the nominal faith, trust in God is more than knowing that he exists, but have a relationship of love with he. Have the habit of praying daily and understand that prayer is a sincere dialogue with God, maintain the habit of studying the Bible every day and to know what God's teachings are for your life, frequent a church regularly and have coexistence with others. people and get involved with missionary and community activities, that does well for the full development of health. All these suggestions help people prepare the mind for better contact with heavenly realities.
I HOPE THAT THE KNOWLEDGE OF THESE NATURAL REMEDIES, HAS BEEN A BLESSING FOR YOUR LIFE AND YOUR FAMILY, AND I HOPE YOU CAN PRACTICE IT WITH THE HELP OF GOD. BLESSINGS!
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