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RE: What You Should Know Before Going Vegan This #Veganuary

in #veganuarycontest • 7 years ago

Awesome depth in this post @paulsmuts 👍

Very nice to see the community of veganism spreading and educating.

I have a question. I exercise everyday and also work a physically demanding job, and have been contemplating taking b12 shots recently. I am just curious to hear your thoughts of what brand, type (cyanocobalamin, hydroxocobalamine, or a combination with other nutrients), and any other tips.

Looking forward to more content from you in the future 😁

7 years ago in #veganuarycontest by
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     7 years ago  

    Thanks a lot @immaturetime. In my experience cyano, hydroxo and methyl have the same effect on boosting b12 levels. I take whatever is easier to get locally, which is cyano here in South Africa and methyl in Thailand.