saturated fats are the most dangerous, and coconut oil is one of the highest plant oils in saturated fats. salt, oil, and refined sugar are the vegan killers. Animal fats are even worse as they come with cholesterol to line the arterial walls and clog up. That sleepy feeling we get when we eat a fatty meal is called postprandial lipemia, fatty blood. If you took out blood at that time your blood would seperate into oil, fat, and blood.
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Most saturated fat aren't harmful at all. All coconut fat are medium chain triglycerides which are actually very healthy. Coconut is among the top 3 healthier food you can eat. Trans fat which comes from vegetal oil are bad. Cholesterol is also mostly good. There are 11 types of cholesterol, only 3 can do any harm. Our brain is made of cholesterol. Cholesterol works as healer for soft tissue. When it accumulates in arterial walls is to heal already existing injuries which are most caused by Sodium chloride and calcium. Main cause for Atherosclerosis is calcium, not cholesterol.