Oh my my, thats a very good improvement for just 30 days, no doubts you must have put some diet controls and habit improvement along with cardio.
Love your transformation.
congrats on your curie :)
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Oh my my, thats a very good improvement for just 30 days, no doubts you must have put some diet controls and habit improvement along with cardio.
Love your transformation.
congrats on your curie :)
Thank you! I was unable to lift upper body due to injury, but I did train legs and core as well
Doing some part is also good :)