I would like to add that there are also voices which say the exact opposite:

Also check out these two books:
Dr. Natasha Campbell-McBrides book:
https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028/
She also gives youtube lectures.
Dr. Gundrys book:
https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X/

So I would advice you to be very cautious - I suggest you simply try what works best for you!