Thanks Nick. I think my issue is that most of the vegans and vegetarians I know eat really bland random things like boiled cabbage and gravy for dinner. I know for sure they don't get enough protein. But then I know there are vegan atheletes and body builders. The info you've given is good. I want my kids to know there is more to food than meat and two veg so we often have indian daals etc for dinner. I'll be adding some more of your suggestions now :)
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That's really exciting! Its great the kids have such an open minded mum giving them other options.
Stick with Dr Greger's evidence based approach and you'll be set. None of the recipes of his that we've cookee have been bland.
Cheerio.
Nick