Vegan Food is considered less protein. But after reading an article by one of the steemit member, I'm trying out the Vegan Food. I hope they are as much good.
Vegan Food is considered less protein. But after reading an article by one of the steemit member, I'm trying out the Vegan Food. I hope they are as much good.
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You can definitely get enough protein from a vegan diet. after a year of being vegan, I had a blood-test and my protein levels etc. were all normal range!
Yeah I will stick to it and do the same