I don't agree with the bioavailability idea. We evolved as frugivores. Nothing has changed in the last 10k years.
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I don't agree with the bioavailability idea. We evolved as frugivores. Nothing has changed in the last 10k years.
I happen to be unable to digest 95% of fruits :(
It took me 6 months of eating a high fruit diet before I could properly digest grapes. Reshaping the gut microbiome doesn't happen quickly. I think most people have the wrong kind of gut microbiome from eating the wrong foods their entire lives.