I've been a vegetarian for 3 years, but since last December I decided to switch to raw food, this process is still going on, but it's already easier than at the beginning!
This serious step was prompted by Arnold's Ehret book "Mucusless Diet Healing Systems". He writes that we need only glucose, and the rest of the body produces itself and points to the things that most pollute the body ...
If you haven't read it yet, then I strongly advise you, bro!
https://en.wikipedia.org/wiki/Arnold_Ehret
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Thanks for the recommendation!
I'm hugely into Dr Greger at the moment. He and 19 full time researchers pore over the english language nutrition science articles to keep on top of the healthiest foods we should be eating.
His website (all info is free) is nutritionfacts.org and he is also on YouTube under the same name or just look up Dr Greger. He is a legend!
Nick
Thanks, I'll check it🙏🏻
may the force be with us)