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RE: Removed

in #vegan7 years ago

Great post choogirl.

I used to be completely vegan but I had become concerned with my low b12 levels. I still eat mostly vegan but I have the occasional animal product (mostly oysters and goat's cheese) to get some natural b12 in my system. I also take b12 orally and through monthly injections.

I always stop by El Jardin Vegetariano on Via Veneto when I'm in Panama City. Have you ever been there?

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Yeah, I pop a B12 pill every now and again when I remember. I don't actually think about much. I like nutritional yeast on things too.

No, I haven't been there. One day!