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RE: The guide to a vegan diet: What nutritions is lacking in a vegan diet, do you need supplements?

in #vegan6 years ago

Yeah, Many do think that meat contains nutrition that is hard to get from other sources, but once you got vitamin B12 covered and know how to get vitamin D, meat is only toxic!

Thanks for the kind words :)

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Do you have any recipe on 5 colors vegi? It always a challenge for me to cook a 5 colors Vegi. I only know how to do it as a salad.

I can´t think of one, but it sounds awesome, might give it a try :)