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-"Eat your breakfast."
Eating right upon arising is not healthy.
Breakfast (first meal) must be earned - by movement.
Drinking warm lemon water and other healing liquids, like golden latte (activated turmeric) and fresh juices is the intelligent way to relate to our miracle machine - Body.
-"Avoid sun. Use sunscreen."
Sunlight is the most healing therapy for our abused calcified pineal gland. Getting sun in the early morning hours is one of the best healing techniques available on this planet. It is free too.
Most sunscreens are made with damaging chemicals, and, as all chemicals must be avoided by anyone who wishes to stay healthy and sane.
-"Drink milk for calcium and eat meat for protein."
There is nothing more disturbing to a human hologram than body fluids and flesh of another sentient being. It interferes with our original blueprint, confuses our DNA, and messes up our cells.....not to mention the deeper energetic meaning - ritualistic sacrifice that we unconsciously become a part of.....while consuming these so called FOODs.
PLANTBASED diet is what we are meant to be on by the Universal Laws.
We get plenty of calcium from green FOODs, hemp, chia, beans, sesame, almond butter, figs, artichokes...to mention just a few.
And protein that so many are so concerned about are best for us in PLANTBASED form.
No one should die to deliver us protein!
Spirulina, Quinoa, Buckwheat, Hummus, Nuts and Seeds, Beans, Rice....to mention just a few.
It is time we open all our three eyes and see things for what they really are.
Facing our own programming to actively change it is the only way to contribute to this planet.
As always - we start with our beautiful SELF.
with love and respect
Anna Suvorova
Health/Yoga Educator.
Author. Dreamer of a better world for all.
Beautiful, also sunglasses people should not wear them because we need the sunlight in our eyes esp if we don't wear sunscreen to regulate melanin. We are fed so much crap in modern world to make us buy products that harm us.
good job
Thank you.
I drink lemon with water every morning but i also mix a lil bit of Apple cider vinegar in it also and i feel great throughout the day, as far as Sun concern i love the sunlight on cloudy days i feel so down it sucks but again thank you for the information.
beautiful. Thank you for sharing.
Resteemed! Couldn't agree more! Here, in the US, people over eat protein terribly. Your body doesn't require that much protein and when you over eat it, it's converted into sugars... If you're up for a good read on plants and our microbiome, check out 'The Plant Paradox' by Steven Gundry MD. Great post!
Thank you for such a beautiful comment. Yes love. programming runs deep. It is amazing to see the shift taking place though. Thank you for the book recommendation. I will look into it. Much love to you @newtreehints.
Excelent post! Thank you!
Thank you love.
I like the progressive thoughts in health here, I actually went through your other articles and thought they were quite good, informative, and to the point. Interesting concepts as well on non animal harvesting for meat. If it works, I'm all for it!
Congratulations! You were upvoted by the cyptkeeper17 curation trail on steemauto. To get upvoted like this on all of your posts get in contact with me how you would like to, I am also on discord cryptkeeper17#6637. Again, nice work @annasuvorova! I am always happy to help when I can!
I am so grateful and honored dear @cryptkeeper. Thank you for seeing my work and your supportive feedback. I almost gave up on speaking about this. very glad i did not. Much love and gratitude to you.
I love the sun in the morning.
I dont drink milk in the morning.
Am i healthy now? I hope so.
I am sure you are doing great :-) much love
I hope you are too
Love this post.
Keep it up Anna.
Thank you love.
You got a 9.80% upvote from @postpromoter courtesy of @annasuvorova!
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Thank you.
good post, beyond all that information that demolishes the lies that have inculcated us, invites us to "question" is essential if we really want to raise ourselves as human beings ... From lies is our reality which if we really want to know and embody the truth let's start with this. Thank you.
I love the way you think @antimonio. Delighted to connect!
Keep it up anna :)
I so appreciate you love. Can I hug you?
You can :)
I stopped using sunscreen years back after becoming very low in vitamin D. Thank you .
Thanks for sharing your helpfull post! Great work!
Follow, Upvoted & Shared!
your @mynaturebody 🌱
Thank you @mynaturebody. Delighted to connect!
Thanks for sharing. Totally agree
You have a new follower, I really love to see posts promoting health, vitality and a whole food plant based diet. Vegan is the future, no matter what you choose at present vegan is where humanity is headed. 😊
Thank you dear @moonunit. Sounds like you have another follower too. Love your vibes, totally with you on vegan point. Looking forward to read your posts.
Love it
But the sun is harmful because of ultraviolet rays. What if you have to be longer than 20 minutes in the sun, you have to use sunscreen. Otherwise your skin will wrinkle earlier in life and you risk skin damage and cancer.
Love. Sounds like you have some research to do. MY blessings.
You say one dose not need to die so we can live plants are living being to have you thought about that.. so if you eat meat of plants you are killing another living creature.. so if you do not want to kill you better start eating rocks. The main thing you most do before eating any meat or plants is to give thanks to the being that gave it life for you..
Thank you for your comment @silverton. This question has been answered by so many soulful people already. It is an old trick of the mind that tries to keep humanity trapped in conditioning. I have never heard a screaming lettuce or seen a bleeding broccoli. Changing our mind is hard, I understand that... yet it seems like it is the only way forward. The question is - are you ready to take the next step in your own evolution as a human being or are you going to cling to the old beliefs of external programming and find excuses? Much love.
Yes you are spot on. We do not need to eat animals in order to survive, and by being in the sun in a smart way and not basking hours at a time we won't need that much sun screen.
But as the sun gets brighter you do need some prodection and it's reeally important to look at the ingredients and buy from a source you know you can trust.
As for eating right away after you Wake up I totally agree that is a no go. I'm usually starving right after I come out of bed but drinking some water helps and eating some fruits before the larger breakfast also is a good way to not chock your body with a heavy porridge the first thing you eat in the morning :)
Really good post =)
Well done :)