Thank you for the link, going to start on the play list!
I suffer from near sightedness as well at -2.5 and -2.75, but it has been worse. Somehow my eyes corrected themselves naturally about 0.5 on each eye quite a few years back now. When I asked my eye doctor about, she was of course very quick to shut me up about it. But if eyes can get worse, surely they can get better as I've experienced, the only question is how!
The majority of the correction required is internal. As you will come to understand by watching the films. Many people experience an immediate improvement simply by believing it is possible.
And what of the multiple personality disorder cases who need glasses for one personality but not the other? See if your optician can explain this one!!!
It's almost all about the way we think.
But eye exercises and mediations will speed up the process :)