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Organic foods, avoiding all process ones, it means a little more that grocery store and cooking from scratch. If you can't then make sure the processed food you are buying is certified in the the NON-GMO project. (google it you will get a list of those who test to prove they are organic) A lot of processed and non organic foods have traces of heavy metals and though (the mercury compounds I use to be concerned about, ) it is aluminum that I am pretty sure is a contributing factor. Oh and do not cook your food on aluminum use parchment paper instead. I didn't post it in the article because this was about our story not speculation on which ingredient can cause Autism, and the reason I believe it aluminum is a contributing factor because even though it is rare there are a handful of people that have autism that were not vaccinated, but when you dig into their stories you find out they used formula to feed their baby, and did you know baby formula has aluminum in it?

I found out about the formula about 10 years too late I'm afraid. Thanks for confirming about the non-GMO foods!

It help so much. More than anything else that we tried, organic foods and grass fed meat sources.