Hey, that's great guide! I'm sure many people - including me will find it handy. As my advice also - it's very important to keep coding every day- even if you don't have time, just spend an hour or 30 minutes to do some changes, write something, think of something. Programming is not something that you can do efficiently for long hours though, so you it's even better to spend a few hours/day to maximize the proficiency.
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True! Practice makes perfect. Also, if you stop coding for a longer period, let's say a year or so, you lose a lot of skills you had before, and although you can get them back quicker the second time around, it still requires quite some effort to get to the same level you had before. (Been there myself...)