The reasons for the natural environment are good!!

If you look at nature, now you will see that the swelling of the swelling has swept away your life, the new life has sprouted the tree. You may not want to get out of your home in the hot summer. But when the sun goes down, it is better for you to spend some time in the light of the afternoon outside of the light air. It is not poetic, but science! There are many physical and mental health benefits to spend time with nature. Let's see them:

Improve short-term memory : A study done by students of the University of Michigan shows that they walk in a garden, who make 20 percent better results in the smear test than students walking in the city. A similar study of people suffering from depression shows that their memory improves as they walk in the natural environment.

Enhances mental enthusiasm : Does your brain feel tired after doing a lot of work? Even small ideas to do? This is called Mental Factge. The beneficial environment to revive your tired mind is the external nature. Even in a study, it can be seen that seeing a picture of nature, the mind becomes much better. If you are in the middle of nature, that feeling of love can reduce fatigue.

Removes Stress:
Are You Strong With Anything? Go around the trees. Studies show that there are fewer cortisol levels in the body of students camping for two days in the forest, which is the strain hormone. Another study found that in addition to cortisol, the heart rate is also less in the natural environment. Outside the office window, if the plants are seen, it is helpful to reduce stress among employees.

Reduces inflammation :
When the body is at risk, such as an attack of wounds or germs, inflammation occurs only. When it is too high, autoimmune diseases, inflamary bowel disease, depression and even cancer can occur. This inflammation can be controlled by nature's consortium. By reducing hypertension and stress, this may reduce the inflammation this way.

Improvement of eyesight : If people are looking at greenery, eyes of the old people are 'good eyes'. Is it just a matter of saying or does it have any basis? Studies show that, while the children spend time outside, their risk of myopia reduces.

Enhances attention: Along with increasing the mental enthusiasm, your environment can strengthen your environment. In one study, the attention of the participants was first reduced. Then a group of them went for a walk in the natural environment, a group walked in the middle of the city, and another group took rest. It is seen, after returning, those who went to see the nature were better in the examinations. This may be beneficial for those who have ADHD complications.

Cancer-prevention : Can prevent cancer - In this thought, we eat many vegetables, fruits, superfoods, remove from life, use various chemicals. In some early studies, it is known that many plants, such as during the wild environment, can cause anti-cancer proteins in the body. Some studies in Japan also show that the growth of the forestry can reduce the mortality of certain types of cancer. It is also effective in strengthening the immune system.

Apart from these, you can spend some time away from the outside in order to cure many mental and physical problems. Mood improves, and it also works to increase life expectancy. Walking through the park in the workplace, doing jogging in the morning, working in the garden, and leaving a holiday in the natural environment will help you. There is no relief in the life of the brick-stone wall, there will definitely be some relief.