I can say that the sleeping man should as expected 8 hours. Otherwise you might face problems with health. I know, because I work the night shift. Day and night confused. Sometimes very irritable, nervous, with dark circles under his eyes from lack of sleep. The body is just in shock from constantly but the infusion into it of coffee. Very informative post!!!
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That's for sure). But work is work), @unmean-stweets
See also the benefits of sleeping in the month of fasting
https://steemit.com/bulan/@sayedmahdaly/sleep-benefits-while-fasting