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RE: DAY 9 - NO SMOKING - 21 DAY CHALLENGE, "THE HIGHS AND LOWS OF EMOTION AND FEELING"

in #ulog7 years ago

I hate when everyone else tries to be everyone else’s keeper! Really, everyone look out for yourself, and the world will be better!
As for smoking, I quit 12 years ago. The only way it worked for me was to decide that it was a habit that was disgusting.

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interesting about the approach you used to stop smoking. I've heard many people say they used a tactic like that. I find that to be quite fascinating...because it's like you changed your word relationship about the very relationship...and so you changed.

Our words are indeed alive.

I think it’s just mental association. Once I determined that it was a disgusting habit, my mind was able to change the desire to smoke into a desire to disassociate myself from smoking.
I was a smoker since 5th grade at the time! That’s around 11 years old if your not familiar with the US school system. It’s really all I ever knew! Words are indeed alive as you said!

Worked fine for ya ???

I don't do cigarettes at all
But sativa 😣😦😦