#ULOG

How to Conduct Backward Salto - The back salto or commonly called Back Flip is a form of movement in the floor gymnastics that begins with standing, then bends the knee. After that, reject both legs and throw both hands back to land, the hand is used as a pedestal for the next movement, the body displace accompanied by throwing both legs back to stand stuck. The rotation shaft is the same as the front salto movement.

How to do the rear salto movement or black flip is as follows

• Firm: stands with legs, both arms straight ahead.
• Dispose: down arm and swing back, knees bent half squat. Reseat your arms back upwards, along with strong leg repulsion, head bent backwards.
• Kite: body bouncy, straight legs, body hovering before hands rest on mat. Upon reaching the handstand position, both legs are snapped, the pelvis is bent with hand repulsion. Landing: both feet land, chest and head lifted, and both arms straight forward.

For beginners, this movement is quite difficult and high risk. For safety, prepare adequate equipment and guidance or assistance. Exercise for beginners can be done as follows.

• Do it in pairs.
• Couple back to back.
• Both hands straight up, one holding the wrist.
• Then bend down so your friend's palm is touching the floor.

To do handstand or stand by hand itself is not easy to do because we are required to maintain balance while holding the heavy burden on the body. In addition to being used to raise the upper arm muscles, Handstand is also used for the purposes of gymnastics floor. Even because of the popular and healthy, handstand attitude is often used as a race event in the Olympics gymnastics floor.

By doing a handstand attitude on a regular basis it will help you form the upper arm muscle. In addition to standing by hand we can also add movement when doing handstand to make it look more dynamic. To build a way of standing by hand some people also choose to use a tool or slowly slow down.

As mentioned earlier, to perform the handstand we need a high balance and upper arm strength to withstand the weight of the body. then do the handstand movement slowly only:

• Place your palms on the mat (position on your palms).
• Align half of the body as if you want to do a headstand.
• Gently lift one leg first and make the other leg as a counterweight, hold that position.
• Straighten both feet slowly and hold the position for 30 seconds to 60 seconds.
• Lower leg slowly. and stand upright.

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