Fitness Training and Women's Gym

Hi, Dtube friend this time I share a video about FITNESS and Gym exercises (2018)
The movement in this video is aimed at providing examples of how to exercise fitness properly to shrink the inner thighs for you women. This exercise is combined with the pilates movement, namely the lying leg lift side before you exercise using the leg press machine. If you do it regularly, the results will be satisfying. Good luck.