Lovely. There are indeed lots.of meditations that can help. I'm not any good at the visualising ones at all. Breath and loving kindness I can do. Xx
Lovely. There are indeed lots.of meditations that can help. I'm not any good at the visualising ones at all. Breath and loving kindness I can do. Xx
It's helpful to practice meditation that resonates with you. I'm doing more of the breathing and loving kindness meditation nowadays, too. Have a good one!
Absolutely. Any meditation is good meditation!