Yes I am familiar with the breath rhythm, I learnt at college as part of our voice and movement training, just not in the context of yoga. I don't know if it's my inability to multi task , I find it difficult to breathe doing yoga 🤔😂. My app tells me to breathe in and then I feel I'm holding it for an eternity until they say exhale haha. May be it's a glitch. For the most part I just try and keep my breathing natural. Hmmmm. I'll try your advice and let you know how it works out. ❤❤😊
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Ha yeah I hate being told a specific count.. if rather follow my own Haha!!! As I was writing I was thinking you'd likely know about breathing and movement...!!
What was the voice and movement training part of?
Haha yeah it works if you're laying down doing nothing else but when you're trying to move and breathe well... um... at least think about moving into random unaccustomed positions anyhow 😂.
I was studying a diploma in drama in Singapore. The course was accredited by QUT which was really cool.