Youngsters are flocking to hippy-chic, soul nourishing wellness festivals to find inner peace. The quest to de-stress at physical, emotional and spiritual levels is high for this generation that’s overworked, stressed and anxiety-ridden. Such is the demand for soul nourishment that these open-air festivals are giving rock fests a run for their money. From acroyoga, acrobatics, Thai massages to divine singing and chakra dancing, tai chi, cuddle therapy, ecstatic dancing, glitter shows- healing the mind retreats are also getting creative to attract youngsters from across the globe.
There is a focus on bonding, relaxation and healing. You meditate and relax with complete strangers, pick smiles and make eye contact. People experience a variety of things and go back rejuvenated.
Gong Shower: There’s a 5 minute relaxation session where the recipient sits upright, the gong (ancient healing instrument)is held by hand and played all around the body; followed by a 10 minute relaxation session where the gong is on a stand but travels vertically up and down the spine of the recipient.
Cuddle Therapy/ Llama hugging: Cuddle sessions highlight the power of the hug. The llamas are a pet for therapy, hugging them relieves you of the emotional fear and keeps those blues away.
Glitter full moon meditation and shower: You feel powered by the energy of the full moon, bathe in the moon’s glitter and sparkle at this fest.
Lantern meditation:Revellers armed with lanterns symbolically light the sky with their highest hopes, deepest regrets and fondest dreams. Lanterns symbolize good fortune and celebrate the life of a loved one. Music and dancing follows.
Spiritual massage: This massage isn’t just about physically revealing pain, but self- healing and empowerment. Chakra massaging removes blockages and barriers stored within the body’s energy system and auric field.
Chakra dancing: This is a creative meditation in the form of dancing. It balances the natural flow of energy or chi. This dance involves slow motion body work and follows free body movements. Indian rhythms, chants, Latin jazz beats etc. are used.
Are you up for the dong shower? 🙂
(You can read this post on my blog too)
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Traditional massage is still widely used in many countries, because the benefits are remarkable