I decided to keep this article short but I was going to go on to say that because I decided to massively cut down on drinking and eating out I also decided to focus on fitness and a diet plan where I was trying to gain muscle mass. I would cook up pounds of chicken breast at a time then use it in different dishes throughout the day, eating six times a day and working out five times a week. I ended up putting on almost 20lbs of muscle and have never been as strong as I was at that time.