Where and going next weekend? If you live in a city or suburb, there is a pulse and try to spend it in nature, perhaps in a national park, beach or villa in the mountains.
Most of us feel from us, even if it's necessary to access, and at home, and try to see squirrels, birds or the like. Nature has a special kind of energy: pure, liar and spirit. Why is being in nature so comfortable? Do you like finding peace, quiet, like connecting to earth? What are the natural benefits for mental health and the human body? Yes, that's the answer!
Recent research finds that it is in nature that boosts our immune system. At the clever will improve the mental and physical health of humans. Over the past few years, researchers have done their best for one's mental and physical health. The results show that the time given by someone in the open has a close relationship, positive with mental health.
Similarly with a stronger physical overcome. Those who live in a small green space, a little, will have a higher incidence of disease. Such diseases, disorders, attention disorders/hyperactivity (ADHD), cancer, diabetes.