Thank you for the follow @heru23, I am glad we are connected here now.
Check out a blog that I recently wrote, I look forward to your feedback by commenting, I find you like it you can upvote. resteem if you think your audience will find it beneficial. Have a wonderful day :)
https://steemit.com/food/@fshllc/cardamom-spice-and-it-s-vast-health-benefits