When I get to Asia, which is 12 time zones away from home, I get over jet lag quickly by taking a mild sleeping pill first two nights along with a melatonin pill. And my body is totally adjusted by day 3! Better living through chemicals! :)
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Sounds allright! because i also have to deal with night shifts i'm kind of used to a messed up rythm. So i just sit out my time haha.