The things in my trek bag

()
So if you read my previous post, you would know that this is my FIRST trek ever in Sweden coming up on Thursday.

It keeps happening, waking up in a panicked state - in my dream I've missed my flight, not packed enough, forgotten my backpack. It's safe to say I'm a little anxious!

Here is a list of the things I've packed thus far!

Windproof/waterproof Jacket and Pants
Hiking boots (merrel)
Thongs (thats flip flops to those not from Australia)
3 pairs of socks
Gloves
3 Shirts
2 pairs of tights
Thermals
General toiletries + bandaids, blister bandaids, deep heat, pain killers, vaseline, vitamins, hydralite
FOOD - Protein Bars, flavoured instand oats (will be buying more food over there)
waterbottle
cooking pot/mug/bowl
sleeping bag
sleeping mat
Journal + pen

Is there anything else I've missed? What are your travel hacks?!