This is the second publication of your account that I read, and I feel so identified with what you write, I think it is because they are things that I am trying to work on and change. One of the things that I have managed to improve is to avoid spending so much time on my phone, sometimes I would go in to review something and end up watching and doing something else. You want to stop seeing the price of cryptocurrencies, I want to monitor it and take a trading course, it is something that I have postponed for a long time. Just like you, I want to feel more energetic, I didn't know that doing cardio is beneficial.