It best to practice this (preferably 15 mins or more twice daily for at least 30 days) so the it becomes printed in the subconscious mind. Then, when uncomfortable feelings & fearful thoughts come, you will be more likely to remember then practice during the heat of the moment.
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Ah, I see. Once it is engrained in my head I'll easily be able to reach this state at will! I struggle with consistency but these are some concrete numbers you're giving me, which I might actually be able to turn into reachable goals.
If you really want to ramp it up, and likely see some life-changing results, then i strongly suggest you do the ten week Presence Process Procedure (which includes a 2 x 15 minute daily #meditation, precisely instructed).
You can find it here, for free:
https://www.pdfdrive.com/the-presence-process-a-journey-into-present-moment-awareness-e185722867.html